How to have a healthier Christmas and to avoid body ending like Santa Claus
Well, Christmas is just around the corner; Santa Claus will soon enter with his coat and fill the house with gifts. The lamb, the champagne, the grapes and family dinners are back. Well, do not worry; here are some tips to have a healthier Christmas and to avoid the body ending like Santa Claus.
Applying as a rule “at Christmas or excesses” is not realistic. Who does not love to enjoy a good Christmas dinner, nougat, and marzipan? Throughout these days, there are Christmas commitments that do not make it possible to keep up with a good rhythm and you know what? It’s okay! You must enjoy and give the time you deserve to everything. Make the most of these days to rest, recover energy and renew internally.
10 Ways to have a healthier Christmas and to avoid the body ending like Santa Claus
- Decorate your home with Christmas and keep moving
- Quick training for the royal pages
- Hydrate yourself like a reindeer
- Santa hands out all the gifts in one night and you?
- Treat yourself cravings.
- Coal for those who misbehave
- Cold and snow, lazy weather
- The magic of Christmas
- The nine reindeer of Santa Claus
- Will you bring me gifts this year?
How to have a healthier Christmas- 1: Decorate your home with Christmas and keep moving
This is something that you practice every day with the daily hustle and bustle, but it is especially important during the holidays. Do not sit on the sofa after eating, you can change the lights to the tree or take advantage of the day to go for a walk with friends. In this way, you will avoid feeling bloated and you will help the body to better process the heavy meals of these days.
How to have a healthier Christmas- 2: Quick training for the royal pages
Do you have to be a real page? Should you prepare New Year’s Eve dinner?
Even if you only have 10-20 minutes to train you should go for it! We propose you to do a high-intensity workout or a calisthenics workout for 15 minutes. They can be done anywhere, you do not need to go to a gym and you can get excellent results.
How to have a healthier Christmas- 3: Hydrate yourself like a reindeer
Did you know that sometimes we feel hungry when our body is really thirsty? When you want to reach that nougat that was left over last night, take a glass of water and after a while, consider if you really are still hungry. If drinking water is a boring act, we suggest you try special flavors for water.
How to have a healthier Christmas- 4: Santa hands out all the gifts in one night, and you?
If you can only train one day a week, take advantage of the time and do it productively. Do a workout of large muscle groups, these will consume more energy and the extra calories you can ingest throughout the week will really go towards a good cause: muscle repair and recovery.
How to have a healthier Christmas- 5: Treat yourself cravings
Satisfy your appetites in a healthy way. You must take advantage of these dates to download your brain from day to day.
How to have a healthier Christmas- 6: Coal for those who misbehave
Learn to say “no”. Walking can you find all kinds of Christmas candy or that little piece that has your name? Really only you know what you have eaten and when you have done it. Denying the offer will help you build a solid habit. Throughout the week you will be surprised how many times you have refused and the small-great effort you have made.
How to have a healthier Christmas- 7: Cold and snow, lazy weather
Yes, we know, it is difficult to wake up in the morning because it is cold and it is also difficult to go running at night because it is very dark. But, if you keep saying to yourself that it is cold and dark, you will not get anywhere. Create motivations for you: complete the training and eat that appetizing Christmas breakfast, go to the gym and open the tights that Santa has brought you, go running and see what Christmas lights there are.
How to have a healthier Christmas- 8: The magic of Christmas
Renew the classics. You can allow yourself to enjoy your favorites, those that perhaps have more calories. The more you eat, the more you crave and the harder it is to stop eating later. Even so, you must know to what extent to consume them and above all enjoy them. Possible favorites: nougat, beef stew, and marzipan. Cook it without excess oil or salt, combine them and create a healthy menu.
- Breakfast: Sandwich with coffee and nougat
- Fats: A cut of almond nougat
- Protein: 60g of turkey lunch
- Carbohydrates: 60g of wholemeal bread
- Stimulant: American coffee
- Food: Salad with beef stew
- 1st Plate: Green salad (to taste)
- 2nd Plate: Protein: 120g of red veal
- Carbohydrates: 100g of potato
- Dinner: Broccoli puree with papillote flounder
- 1st Plate: Broccoli puree (to taste)
- 2nd Plate: Protein: 120g sole to the papillote
- Fats: A marzipan
How to have a healthier Christmas- 9: The nine reindeer of Santa Claus
Do you have a group of friends who train regularly? Do not let your colleagues relax and pull them. Do not loosen when the nougat arrives. We encourage you to take advantage of these dates to train with a more Christmas look, in addition to performing the routine you will have a very renewed laugh. Propose your group a dinner fit after your day. So anyone trains at Christmas, right?
How to have a healthier Christmas- 10: Will you bring me gifts this year?
If you have been working throughout the year, you do not have to worry. Remember the concept of “fattening”, you may gain weight on the scale, but is it really fat? Probably kilos of retention and impurities that you can easily lose. Follow these tips, but above all do not obsess over these dates. You must relax and enjoy the magic of Christmas; this will be the greatest gift.
Do not feel bad if you have really sinned, the body needs to satisfy your desires to feel happy. Make the most of it and your self-esteem will be rewarded. When the regularity arrives, you can reduce the possible excesses that you have had. It is always better to get out of that negative mentality, be positive, what is done is done, and therefore again in 2019.
Put creativity in your Christmas menus and adapt the training. Saving little extra calories or burning a little more will always help you through the process, but it’s not crucial. Remember, it is not about what you do at this moment, but what you do throughout the year. The best results take time!
We hope you will like these tips to have a healthier Christmas and to avoid body ending like Santa Claus. We want your comments and suggestions to improve our ideas. Thank you and have a healthy and prosperous Christmas!