How to preserve your mental health in your latter years
There’s no doubt that mental health has become a much more understood topic over the last few years. Partly, this is because of the wrong reasons. There have been several high-profile stories of celebrities suffering from mental health – and this has pushed it in front of the eyes of the public much more.
Unfortunately, there is a correlation between diminishing mental health and aging. It means that you are more likely to suffer from mental health problems as you get older, although there are some steps that you can take to at least do your brain a few favours.
Through the course of today’s article we will now take a look at some of the steps you can take in a bid to preserve your mental health.
Keep on top of your finances
It might sound simple, but merely keeping on top of your finances can give you no-end of help when it comes to your mental health. Particularly now income will have dwindled following retirement, the elderly are more likely to worry about finances and this can obviously place a strain on their mental health.
It’s for this reason that you need to get your house in order somewhat. This might involve researching the cost of a funeral, or finding out how to fund your elderly care. Get everything in order so your worries are cut to a minimum.
The importance of physical fitness
This article might all be about how to keep yourself in the optimum mental condition, but don’t underestimate the importance of keeping your physical state up to scratch.
It has been found that some brain-related conditions, such as strokes, are linked to your physical health. This shouldn’t come as a surprise really, when one considers the fact that just thirty minutes of exercise has been proven to deliver oxygen to the brain – which is obviously very relevant when it comes to conditions like strokes.
You can still improve your memory
Something that is often misunderstood is an elderly person’s memory. In short, many believe that as soon as you get old, there’s no retrieving that once-solid memory of yours. While there’s no doubt that it does deteriorate, it’s worth mentioning that you can still boost your memory.
Some people will use the brain games that have made it big on apps over the years, while others might just try and memorize lists. Both options will “train” your brain so to speak, and ultimately boost your memory.
You are what you eat
It’s a cliché, but you really are what you eat when it comes to your mental health as well. For example, it has been found that if you consume the likes of vitamin B and make sure you take in sufficient amounts of carbohydrates, you will give your brain the required energy it needs to function. Not only that, but make sure your diet is low in fat. Fat can narrow your arteries, and again reduce the amount of blood that reaches the brain.