Category: Health and Beauty


What is a spa day?

Spa days are great for pampering yourself. You can get treatments like massage, manicure, or pedicure. They usually last about three hours and include lunch or dinner that will give you more energy for...


How to wax legs yourself without hurting?

Summer is coming and most of us want to show off a cared body when we go to the beach or the pool, although what looks cared for and what not so much depends...


What is Gingivitis?

Gingivitis is a mild form of gum disease (periodontal disease). The bacteria that cause periodontal disease can also damage the soft gums and create acids that attack the tooth enamel. If left untreated, this...


Facts About Contraception Methods

Many people make the mistake of assuming that they know all there is to know about birth control, or that they should just go along with their instinct and use protection until they feel...


Top 5 best shoulder exercises

If we talk about fitness and training routines, shoulder work may be one of those forgotten greats. In the case of women, many forget the importance of other muscles than the glutes or the...


How to remove white stretch marks

The white streaks are visible lines on the skin surface with a different color, they are arguable as a kind of scars. These occur in the dermis layer of the skin and can appear...

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