TRADITIONAL STUFFED EGGS, PROTEIN FITNESS DISH
We bring a super recipe that you’re sure to love. It is one of those typical dishes, of the usual, traditional and very good. You know, of those who do not fail almost everyone likes. An option to turn to in any celebration, lunch or dinner daily; for the number of guests that is and, almost, without error probability. Recipe for stuffed eggs! An exquisite dish, fitness, and protein. Excellent!
There are many ways to prepare stuffed eggs, so, weird is if it turns out bad! It is a very comfortable dish since it is very simple and quick to make; Especially if you leave the eggs, already boiled, in the fridge waiting for the filling at any time. In addition, it is very healthy and protein, so it is a good choice when we are left blank, not knowing what to turn to.
Is it a good idea to consume stuffed eggs?
Including eggs in our dishes is a very successful option. And that is that we will be providing quality protein to our body. In addition, due to its nutritional composition, it has antioxidant properties that protect our body against free radicals. The egg contains essential vitamins, such as vitamin A, group B, E and D; and minerals such as potassium, magnesium, sodium, and calcium. It is also ideal for athletes and people who have a fitness lifestyle, as it helps maintain and increase muscle mass and promotes recovery after exercise.
If in addition to all this, we add other ingredients in the filling, we are adding benefits for our body to work perfectly. Remember the importance of correct nutrition to achieve the goals we propose, as well as good health and optimal quality of life.
-Easy Difficulty
-Single dish
-Time 25 minutes
INGREDIENTS
-3 cans of tuna to the natural (I one of them in olive oil and the drain)
-6 whole eggs (boiled about 10 minutes)
-Mustard Dijon
-Ground black pepper
PREPARATION
STEP 1…
We boil the eggs and let them cool.
STEP 2…
Peel and split in half separating the yolks from the whites. ONLY we will use a yolk, or two, to avoid that they are so caloric and to happen with the fats.
STEP 3…
In a bowl, we mix the tuna, the yolk, a few or two teaspoons of mustard and pepper.
STEP 4…
We remove everything well making a paste and fill the eggs.
STEP 5 …
Let cool 1 hour in the fridge and … READY !!!!
RECOMMENDATION
We can add 1 tablespoon of crushed tomato (or fried tomato without added sugars of the Hacendado brand). Delicious and tasty dinner, low in kcal!
