Is it bad to sleep with wet hair?
When you sleep, your hair is naturally at its wettest. That’s because during sleep, the oil production of your scalp increases. Is it bad to sleep with wet hair? As a result, it gets more tangled and damaged as well. And you probably wake up with knots in your hair and tangles everywhere. There are also other reasons why sleeping with wet hair is not recommended.
Is it bad to sleep with wet hair?
Guys, sleeping with wet hair is not good for two reasons:
1. It leads to dryness and split ends as your hair strands are unprotected from the elements when you sleep. When moisture goes into one strand of the hairs which becomes a knot or break off (by rubbing against each stroke), it makes knots deeper in your scalp that then have time to grow outwards under stress than produce new growth at the root area of your hair. Sleep with wet hair just prolongs the process and makes it worse!
2. It gets really uncomfortable after you wake up. Sleepers hair (at the end of their nape, where it’s closest to the pillow) is at its most oily and wettest which means it will dry right out between your ears much faster than scalp hair that remains protected by your pillow case/headband. It might not be as obvious when you sleep with them extended but they will still feel super tacky and ruinous soon enough after you wake up.
3. Your hair will never be completely dry when you sleep again because of the condensation on your pillowcase/headband.
4. If it is humid and humid then keep sleeping with damp or wet hair for long period of time, it would make your scalp super uncomfortable! Most guys assume their baby fine strands are not going to get too frizzy so they don’t give this enough thought even though they lose moisture as well while they sleep which leads to dryness, split ends and breakage.
5. Your hair won’t get enough time to dry and repair after you wake up before going under the shower or swimming. It takes a good hour for untangled hair strands, now reduced in length by each rubbing action against your pillowcase/headband (I’m guessing minimum 10 minutes) plus another 30-50 minutes as it oils back at some point over moisturizing conditioners depending on your size of curls.
6. If sleeping with wet hair you will wake up with a knotted head of tiny, tight corkscrews that later on in the day get knotty again so it’s extremely important to rinse them out before going under cold running water. Even if they can absorb enough moisture during the night then after combing and smoothing through everything they are still not completely wet while your hair is growing at its fastest rate outside the scalp by roots which means even if your knots would absorb enough conditioner during the shower it won’t be absorbed by your hair strands first and will have to go through your scalp which makes for slightly drier hair afterwards.
7. You don’t want to freak yourself out or you’ll wake up sweating every night after going under a cold shower because of how hot/overly humid most people’s bathrooms are in winter coupled with having long locks second nature…you might need shoulder length extensions.
Sleeping with wet hair can be uncomfortable and lead to a number of health problems. It is best to get your hair properly dried before going to bed, especially if you have curly or wavy hair. You should also avoid sleeping in wet hair, which can cause an increase in the growth of bacteria on your scalp and make it difficult for your body to breathe properly. To prevent these issues, use a good conditioner and spray it throughout your hair before going to bed.