What Common Foods Can Make You Ill?
There are many foods that can make you ill, but you must be very careful of what you eat if you want to stay healthy. It is not a good idea to assume that just because it is common with other people that it is safe for you to consume. However, sometimes when eating out, you have little control over how that food is prepared or cooked.
One of the most common foods to make people unwell is chicken. Chicken that isn’t cooked properly can lead to cases of food poisoning. Any meat that is thawed and then refrozen can also carry large amounts of bacteria. The safe cooking of meat using a meat thermometer is always recommended. Handling raw meat is another area where contamination can occur if the handler fails to wash their hands before touching other produce, such as vegetables.
A well-run food establishment will always have strong food safety practices and staff properly trained in the safe handling of food. For more information from Food Safety Consultants, contact a site like MQM
Some vegetables can also contain harmful bacteria and should be washed thoroughly before consumption. Lettuce, in particular, has been linked to outbreaks of illness many times.
Intolerance or allergies can also make people unwell, even cause fatalities in extreme circumstances. This is why it is essential that food businesses display ingredient and allergy information on all of their produce. Common allergies include egg, gluten, nuts and dairy.