How to Improve Your Hair Condition
Lustrous locks of hair make appealing even a plain girl. Although there is no magic way to improve hair condition, here are some simple hair care tips that will help you obtain good results.
Firstly, whole body health is a key to have healthy hair as well. It is crucial to be healthy, keep balanced diet containing fruit and vegetables, and keep healthy lifestyle. Also, it’s important to follow your hair care routine to be in possession of thick beautiful hair.
As hair consists of protein, your diet has to include plenty protein rich food, such as dairy products, eggs, fish, grains, seeds, fruits and vegetables. It’s very important for hare care to consume vitamins A, B complex, C, E, D, omega 3 fatty acid and magnesium. These substances help to expanse level of oxygen in blood and promote circulation that stimulates hair growth.
Besides, you can stimulate hair growth and prevent hair loss by consumption such minerals as zinc, iron, magnesium and silica as well. Keep in mind that vitamin and mineral supplements assist to hair health better than some chemicals with potential negative effects. Whereas, a shortage of vitamins and minerals in the body can make hair condition worse. Remember, you should immediately ask for a doctor’s advice if you notice excessive hair loss. Upon doctor’s recommendations you may have different options to choose from.
Also, an application of head massage with warm essential oils is highly efficient to develop blood circulation that stimulate hair growth and good look. You can apply essential oils such as rosemary, castor, olive or lavender oils for massage. It is also good to add red pepper or garlic oils or mix different oils and other ingredients.
To gain best effect for hare care, you need to wrap hair with towel and leave the oil for about half an hour, after applying the oil. This will stimulate fast hair growth and make hair healthy and shiny. In addition it’s helpful to rinse hair with cold or warm water to increase its shining.
To keep healthy hair and entire body it is vital to have relaxation and enough sleep daily and do regular exercises as well. In conclusion, do not expect that all efforts are able to improve your hair overnight. However, if you stick to hair care and carry out all procedures with patience and in regular way you will reward to possess gorgeous shiny hair you always long for.
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