How to prevent wrinkles and other signs of aging
You have turned 35 and you are beginning to notice the first signs of aging (thinner skin and expression marks). You feel dry skin even after applying the richest moisturizers. Notes age spots and broken blood vessels that simply will not go away. The first wrinkles begin to look at you from the mirror. In this article, we will discuss how to prevent wrinkles and other signs of aging.
Before you feel panic, you must understand that the aging of your skin and the formation of wrinkles is a completely normal process. In fact, the skin is the first “organ” that reveals your age.
All these effects are mainly caused by two factors related to natural aging- the thinness of the epidermis (the upper layer of our skin) and reduction of blood flow to the skin. Some factors accelerate these effects such as excessive sun exposure, smoking, alcohol, and an unhealthy diet.
Most people believe in skin aging is inevitable and does not care much. However, what you need to know is that with some modifications to the lifestyle and with a little care, you can see yourself as young as you feel. To help you go the right way, you will find some tips that you must follow to keep your skin as young as possible.
10Tips to prevent wrinkles and other signs of aging
- Avoid excessive sun exposure
- Drink a lot of water
- Stop smoking
- Get enough sleep
- Sleep on your back
- Eat healthy
- Keep stress at bay
- Use a moisturizer
- Do not wash your face too much
- Consult your dermatologist
1. Avoid excessive sun exposure to prevent wrinkles and other signs of aging
This is number 1 due to wrinkles with dozens of studies documenting this impact. First, protect your skin from the sun’s rays while staying at home while the sun is at maximum. Second, get into the habit of using sunscreen with a good sun protection factor every time you go out. Apply it at least 20 to 30 minutes before leaving and every couple of hours.
2. Drink a lot of water to prevent wrinkles and other signs of aging
Insufficient hydration in the second major cause of excessive wrinkles. To be moist and elastic, your skin needs a constant supply of water. If you do not have enough fluids in your body, the cells will begin to lose elasticity and eventually the wrinkles will start to appear.
3. Stop smoking to prevent wrinkles and other signs of aging
Apart from several well-documented health effects of smoking, it also causes premature aging of the skin primarily by reducing the blood supply and nutrition of the skin. This causes the skin to lose elasticity and moisture. In addition, while smoking some repetitive acts such as squinting to protect them from the smoke and constantly absorbing the smoke of the cigarette with the mouth causes wrinkles over time in the corners of the eyes and mouth.
4. Get enough sleep to prevent wrinkles and other signs of aging
When you do not sleep enough, the body produces excess cortisol, a hormone that destroys skin cells. Get enough rest and you will produce more GHG (human growth hormone), which helps the skin to remain consistent, more elastic and less prone to wrinkles.
5. Sleep on your back to prevent wrinkles and other signs of aging
Pay attention to how you sleep. Sleeping on the side will create wrinkles in the neck as the skin on that surface is pressed. Those who sleep upside down will probably develop lines on the neck, face or chest as a result of being pressed against the pillow all night. To reduce the formation of wrinkles, sleep on your back.
6. Eat healthy to prevent wrinkles and other signs of aging
Although this must be obvious to everyone these days, it is important to highlight it once again. Consume many vitamins from vegetables, fruits, as well as nuts and seeds, which are very effective anti-aging foods due to the amount of antioxidants they have.
7. Keep stress at bay to prevent wrinkles and other signs of aging
Stress causes the creation of certain hormones such as cortisol that decreases the muscle tissue in the skin. This makes the skin more flabby and wrinkled.
8. Use a moisturizer to prevent wrinkles and other signs of aging
Many women these days are so interested in anti-aging products that they often underestimate the power of a simple moisturizer. Moist skin just looks better so lines and wrinkles are much less noticeable.
9. Do not wash your face too much to prevent wrinkles and other signs of aging
The tap water removes the skin’s natural barrier oils and the moisture that protects it from wrinkles. Washing your face too many times will take away the protection. Also, even if your soap contains moisturizers, you should use a facial cleanser.
10. Consult your dermatologist to prevent wrinkles and other signs of aging
If you like to use creams, lotions and several other chemical and surgical options (such as fillings, lasers, and botox) to fight against aging, it is advisable that you visit your dermatologist, who will know how to guide you.
We hope you will like these tips to prevent wrinkles and other signs of aging. We want your comments and suggestions to improve our ideas. Thank you and have a great day!