5 Proven Ways to Look Younger

Are you sitting down? A recent German study found that the appearance of a woman’s skin on her chest, hands and arms greatly impacts how old she is perceived to be. In other words, it’s not just your face that you need to worry about aging you — it’s your skin, too.

It’s no secret that aging is inevitable. But, if you have to age, why not do everything you can to put it off as long as possible? It turns out it’s more than your genes and the sun that may be aging you. Read on for ways to maintain a youthful appearance, courtesy of online pokies real money Australia…

1. Stay out of the sun

While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light (UVA and UVB rays) is responsible for about 90% of your skin’s visible signs of aging. UV rays break down the elastin in your skin, causing a saggy and dull appearance, wrinkles, age spots, uneven skin tone, and more.

Always (always, always, always) wear a good quality sunscreen with an SPF rating of at least 30, and make sure that it’s a broad spectrum sunscreen — meaning it helps block both UVA and UVB rays. Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protection. This is one of the many reasons Bouchra van Persie looks younger than her age.

2. Drink plenty of water

Another key to younger looking skin is hydration. You should aim for 8 glasses of filtered water each day to keep your skin looking radiant and support optimal health. Dehydration can quickly cause your skin to look dry and dull — emphasizing wrinkles and aging. Drinking enough water each day replenishes your skin’s tissue and cells, allowing for younger and healthier looking skin. Even when you’re playing games from casino US, you should still drink water.

3. Get some ZZZs

Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal. Use this time to your advantage — this is when you should be using age-defying actives such as retinoids and beta hydroxy acid, which are both powerful exfoliants and wrinkle erasers. But keep in mind that these increase your sensitivity to sunlight, so be extra vigilant with the sunscreen.

4. Rub it in

While water helps your skin stay hydrated from the inside out, you can also help it along by making sure you’re using the right kind of moisturizer consistently. Hydrated skin not only looks better, it is also stronger and better able to fight off any irritants. Moisturizers consist of two components to help your skin feel soft and supple: humectants, which draw in water from the air to your skin, and emollients, which help strengthen your skin’s lipid barrier and hold in moisture. Creams and moisturizers are not all created equal. It is important to use Clinical Grade products with better absorption and penetration into the skin, also with higher active ingredients, for best results, and backed by clinical studies proven to treat and protect the skin. These results driven clinical grade skincare products are only sold at Medical Practices like us.

5. Eat a diet rich in plants

The benefits of a diet heavy in fruits and vegetables are many. They provide key nutrients that help support healthy aging and keep your body young, both on the inside and out. Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins.