Why watching comedy is good for your health
With thousands of channels available from a range of different genres, it’s time to put the limelight on comedy and the potential health benefits that watching comedy can have on individuals both in the short and the long term.
Health Benefits of Comedy
The feel-good factor from watching a comedy programme is felt by most. Interestingly, psychologists have revealed that there are different benefits to watching different types of comedy.
A good comedy film will offer a range of different positive experiences. There is the cognitive experience which is where the viewer realises that they are enjoying themselves through laughing and smiling, but there is also the more subtle comedy that simply encourages an inner sense of calm or reduction of anxiety.
It has been proven that even short bursts of comedy, including watching stand-up comedy on TV or a short clip from a series can have strong benefits when it comes to reducing anxiety after a hard day. Consider watching a little comedy as the first thing you do when you get home from work and see the benefits unfold.
Where to get access to comedy
One of the first starting points when it comes to finding a comedy series or film that is likely to suit is to look at a comprehensive TV Guide which may be a good springboard to give you some ideas. If you are in need of a TV aerial installation Gloucester has a number of expert installers such as https://steveunettaerials.co.uk.
Take the time to consider the type of comedy that you are likely to enjoy. Many of the digital providers have specific comedy channels which provide a large choice of different kinds of comedy. Or try Comedy Central UK which can be accessed on YouTube.
Psychologists have shown that different comedy has a different impact, so be prepared to try different forms. From slapstick to stand-up there is a wide range available through digital services. Consider adding a dose of comedy to your daily routine and feel the benefits of your TV viewing on your health.
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