How to have a long, healthy and beautiful hair
We want to have a long and careful mane, but we feel that our hair is just growing and that it looks dull and dull. We think it is better not to cut it ever or even some resort to extensions of keratin, but with these, we will be getting the opposite effect and we do not want that. In this article, we will discuss how to have a long, healthy and beautiful hair.
The hair grows on average a month between 1 centimeter and 1.5, so if we take care of our hair we can all have long beautiful hair in a short time. Take note of these ten tips that will help you get that much-desired mane.
Ten tips to have a long, healthy and beautiful hair are given below:
- Cut the hair so it grows
- Sleeping with wet hair is harmful
- Massaging the scalp encourages growth
- A good diet is beneficial for the hair
- Keep tips always healthy
- Natural masks to promote growth
- Do not use hot water to wash it
- A good brushing is paramount
- Wash your hair correctly
- Do not punish your hair anymore
How to have a long, healthy and beautiful hair- 1: Cut the hair so it grows
Yes, it sounds contradictory and it seems that it does not have much logic, but it is totally true. It is more than proven that if we heal the tips of the hair it grows stronger and faster. When we do not cut the hair, it continues to grow but increasingly slowly.
It is not necessary to cut it every month, as some hairdressers recommend, but at least four times a year. Think that it is like a tree that needs to be cleaned of the dry leaves so that others grow healthier and stronger.
Not only will you get it to grow faster, but you will also gain more density, that is, you will have more hair and your hair will look more abundant. What good is it to have a very long mane if we have four hairs at the ends, so it does not look pretty?
A cut in time can save our hair. In addition, they say that if we cut it when the moon is in a crescent, its influence will accelerate the growth of the hair, as it happens with the nails. There is no scientific evidence about it, but what is lost by trying.
How to have a long, healthy and beautiful hair- 2: Sleeping with wet hair is harmful
Going to bed with damp hair is not good for hair growth. This will weaken little by little and the cuticle will be damaged. In addition, it can cause itching or irritation very annoying in the scalp.
So taking into account that hairdryers are also aggressive agents for our hair, try to wash your hair with enough time so that it is dry at the time of going to sleep. If you are in a hurry, it is always preferable to dry it with a soft towel so that it does not split and then give it a touch of a hairdryer, with at least 15 centimeters between the hair and the mouthpiece and with the cold air. 
How to have a long, healthy and beautiful hair- 3: Massaging the scalp encourages growth
In order for the hair to grow, it needs the blood to well irrigate the scalp. How can we stimulate this area? Very easy, gently massaging the roots of the hair in circles for about 5 minutes a day. Take advantage of moments when you are relaxed in the armchair or while you are showering and you apply the mask.
The hair follicles will be nourished, which will have a revitalizing effect and generate new hair. You can do it with wet or dry hair. One trick to make it more effective is to put a warm towel over your head before starting to promote circulation.
How to have a long, healthy and beautiful hair- 4: A good diet is beneficial for the hair
The exterior care of the hair is as important as the interior. Vitamin E is essential for hair to grow healthy. Eat foods rich in it such as avocado, banana or apple. Also, it requires vitamin B very present in bluefish, legumes, and many nuts.
How to have a long, healthy and beautiful hair- 5: Keep tips always healthy
Apart from cutting them with some frequency, when you leave your hair long you notice that the ends are the most punished area and weaken the rest of the hair. To keep them hydrated, apply argan oil or, failing that, olive oil. You will notice how the hair is soft and shiny.
If your hair is oily or has a tendency, limit yourself exclusively to oil at the tips without touching the rest of the hair. Although the root you see too hydrated, the tips always need extra care.
How to have a long, healthy and beautiful hair- 6: Natural masks to promote growth
Taking advantage of popular wisdom, we can find home remedies to improve the health of our hair and accelerate growth. Write down these two:
- Aloe vera with honey: It is very simple; we must extract the pulp of aloe vera or aloe and mix it with honey. Apply it before washing the hair and let it act for 20 minutes. The results are very effective.
- Yogurt and avocado: Surely you’ve heard this before. Mix a yogurt with half avocado and if you want you can add the yolk of an egg. Extend it by the hair, act 20 minutes and then wash it. The brightness that leaves you is incredible.
How to have a long, healthy and beautiful hair- 7: Do not use hot water to wash it
Using hot water almost boiling is a mistake since it does not clean more and spoils our hair. You always have to use warm water, the colder the better. In addition to providing more shine, close the hair follicles and your hair will be healthier.
How to have a long, healthy and beautiful hair- 8: A good brushing is paramount
If you untangle your hair abruptly the only thing you get is that it split more easily. Before brushing your hair, remove excess water with a soft towel and use a softener or detangling lotion. It is always better to use a comb with wide prongs than a brush since the latter punishes the hair more. Divide the hair by strands and comb them separately.
How to have a long, healthy and beautiful hair- 9: Wash your hair correctly
There are common mistakes that we all make if they do not tell us.
Do not wash your hair every day. That way you will eliminate the natural oils of the hair and you will be harming it. It is better to do it every two.
When you apply the shampoo, do not rub all the hair knotting. Always make them in the direction from the root to the tips.
If we do not rinse it well, we encourage the appearance of dandruff.
When you get out of the shower, do not wrap your hair in a towel! Wet hair is more fragile and we can leave more easily.
How to have a long, healthy and beautiful hair- 10: Do not punish your hair anymore
If it is inevitable to dye your hair, because you have gray hair, always choose dyes with a more natural component and without ammonia. And when you use iron or dryer, it is essential to apply a thermal protector beforehand. Having a long hair but burned is not pretty, for that it is preferable to cut it, so we must avoid reaching that point.
We hope you will like these have a long, healthy and beautiful hair. We want your comments and suggestions to improve our ideas. Thank you and have a nice day!
