Types of Aerobic Exercise Benefits for Living Healthy life

by Jazmin · August 2, 2017

Table of Contents

Shortcuts to Aerobic Exercise Benefits

Aerobic exercise is help you for staying fit and healthy is every individual’s preference. To achieve this objective, they go to the gym, spend the aerobics exercise time there. Aerobics is considered one of the most effective ways to get rid of that extra fat that you have, tone the body and keep it in shape. Aerobic exercises include tolerance sprints, stadium stairs, and slide dragging. If you doing these regularly tones your body and gives the chiseled physique that you prefer.

If you do aerobic exercises, this types of aerobic exercise workout that you need to focus. One is the cardio workout, and the other is the strength workout. The cardio workout targets your cardio vascular system, it helps in proper blood circulation in the body, and increased blood circulation leads to the improvement of the muscular tissue thereby enhancing a person’s physique.

Types of Aerobic Exercise

Endurance Sprints

In such sprints, you need to do two 150 meter sprints with a gap of 30 seconds between each run. You need to complete the run within 20 seconds. This needs to be followed by three minutes of rest.

Others type of sprint is considered to be a healthy workout is when you do three 200 meters run with a gap of 30 seconds between each run. You need to complete each run within 30 seconds. After that take rest for three minutes.

Yet another sprint comes under the class of endurance sprint is when you do a 300-metre sprint and that too within 50 seconds. This needs to be followed by 5 minutes of rest.

Stadium stairs

In this type of cardio workout, you need to sprint up stairs followed by walking downstairs. You needs to be repeated as many as 10 times and there should be a 10-second gap between each repetition. Post completion aerobic exercise like a pro, you need to relax about 5 minutes.

Sled Drag

In this type of workout, you need to load a sled with about 90 pounds of weight. Then, you need to do sprinting for roughly 30 yards. You have to make 8 such repetitions and between them, you need to take rest for about 30 seconds.

Various strength work outs

Power cleans
Bench press
Dead lifts
Squats
DB rows
DB overhead press
Burpees
Pull ups
Crunches
Core plank
Plate twists

Aerobic Exercise Benefits

Doing aerobic exercise on a regular basis is good for your health. Such practice enhances your endurance and stamina. Initially, it may appear that you suffer from muscle aches, exhaustion, but once you make exercise a habit, you feel good about it.
Aerobic exercise on a regular basis results in stress reduction. Such shortcuts to aerobic exercise increase certain hormone levels in the blood, sustaining good health.
If you engage in regular exercise then the chances of occurrence of heart disease are greatly reduced.
It makes your immune system strong thereby boosting your resistance to illness and stress.
It strengthens the joints and bones. The chances of occurring bone diseases like osteoporosis are greatly reduced if you doing in regular exercise.
It also helps to decrease a person’s appetite. You won’t feel hungry quickly if you practice aerobics.
Such practice on a regular basis burns calories. This contributes to weight loss and enables controlling of weight.
Aerobics and its shortcuts make your lungs and heart strong. This enables the entire body to function properly. It also helps to increase the longevity of human life.
An interesting fact about aerobics is that it reduces the risk of breast cancer among women. Researches reveal that women engaged in regular exercise have thrice fewer chances of developing breast cancer.
Aerobics reduces your blood pressure.

Conclusion

If you do exercises on a regular basis and take a balanced diet then you can make yourself feel good. Most people of the developed world do aerobics in order to reduce fat, burn extra calories, and make their physique attractive. The aerobic exercise increases their life span. They lead a healthy life. You find many places where you can take aerobic lessons. After taking lessons, you can practice them at your own place.