The zen bedroom: 4 quick hacks to get you there

To most of us, it’s a relaxing environment. However, if you have conducted any sort of research in the interior designs industry, you’ll probably know by now that this is the equivalent to “zen design”.

This is a Japanese principle which actually focusses around meditation. Of course, when it’s applied to homes, it’s more about the relax-factor and just how you can exert a calmer environment in your room.

While the Japanese references might suggest that it’s quite a tricky angle to conquer, it doesn’t have to be like this. We will now take a look at just what you can do to create this effect in your bedroom.

Soft light is the way forward

As we all know, when it comes to lighting in a room natural is always the best option. Of course, it doesn’t tend to be as easy as this.

It means that you have to try and get the most from light fittings and for the purposes of zen, tap into “soft” varieties. Avoid anything that borders on harsh, and instead try and mix things up with floor, ceiling and lamp sets that add different tones to your room. Take a look at an Olyva pendant ceiling light for an idea.

Colour is key: go natural

Unsurprisingly, another quick win in the world of zen bedrooms comes through colour. Staying as natural as possible ticks all the boxes here, meaning that you should opt towards the likes of greys, whites and beiges to help you along your way. All of these colours are proven to bring back the calm-factor to a room.

Minimalism has another definition

This next step might be a little too much for some readers, but to stick to the strict principles of zen you really should be opting for complete minimalism.

This means that any ornaments or paintings that don’t have deep meaning to you need to be removed as a matter of urgency. In fact, if you are the type of person who keeps books in your bedroom, you should even look to cover them in a monochrome paper to satisfy the zen principles.

It’s at this period that we should highlight that the above is a particularly strong approach to zen, but the point we are trying to make is that keeping things simple is key in a bid to clear your mind and create a completely relaxing bedroom environment.

Plants can supplement your zen room spectacularly

Firstly, if you’ve read anything about plans and their CO2 emissions in the bedroom, ignore it. While plants do emit some CO2, this is actually far less than that of humans or pets. In fact,  plants can boost the quality of the air in a room.

In other areas, plants can add a touch of the relaxing just through their soothing colours. Obviously, you should be looking to stay relatively safe here, and this means opting for so-called neutral plants that don’t emit any noxious odours that will hinder your ability to sleep.