Creative Jasmin Blog

best shoulder exercises 0

Top 5 best shoulder exercises

If we talk about fitness and training routines, shoulder work may be one of those forgotten greats. In the case of women, many forget the importance of other muscles than the glutes or the...

Tips and tricks for nail care 0

Tips and tricks for nail care

Sometimes our nails are weakened by cold, heat, wind, etc. They also turn yellow from tobacco or crack and stain from a poor diet. Keeping your nails manicured and healthy is not difficult at...