How to start a healthy and stress-free New Year

We all set goals and New Year’s resolutions that we want to fulfill as of the first of January; however, many times we postpone them because we are very poor or really demanding and we are not satisfied with the results. As those dates are approaching in which we leave behind the bad and start from scratch, we share our tips to start a healthy and stress-free New Year so you can make real changes, without tricks or magic diets; Only effective steps that, little by little, will make you have a healthier lifestyle.

10 Tips to start a healthy and stress-free New Year

1. Take it easy
2. Take more water
3. Clean your pantry
4. Plan your meals
5. Move more
6. Sleep is priority
7. Manage stress
8. Never leave without breakfast
9. Dedicate yourself time
10. Do not be so demanding

How to start a healthy and stress-free New Year- 1: Take it easy

Due to the excesses of December holidays and the end of the year, many want immediate results, so they start with too strict diets and intense exercise, which is not recommended. If you demand too much, you will get tired fast; that is to say, there are no miracle diets and, if you go to the gym three or four hours in a day, surely the next day you will not return. Take it easy and see little by little changes in your diet; exercise moderately and be patient, you will see the results and you will be motivated.

How to start a healthy and stress-free New Year- 2: Take more water

Do not add calories to your drinks. We have always known that one of the best things we can do for our bodies to have a healthy life is to drink enough water. Being dehydrated can cause you to eat too much, since the mind confuses thirst with hunger and, therefore, we eat when what we really need is water. It is advisable to take a glass of water on an empty stomach, as it helps to activate and clean the organs. It is also suggested to drink a glass of water before each meal in order not to consume excess food and improve digestion. A glass of water before each bath reduces blood pressure and one before sleep helps the functioning of the body while you rest. To flavor without guilt, you can add sliced cucumber, chia, mint or lemon.

How to start a healthy and stress-free New Year- 3: Clean your pantry

If you do not want to fall into temptation, get rid of everything you do not need to consume: sweets, potatoes, soft drinks. Sometimes, we feel the anxiety of eating something sweet, but if you do not have anything that you can sin with, surely you will not. Always try to have healthy options available for those cravings; Chocolate with a high cocoa content is highly recommended.

How to start a healthy and stress-free New Year- 4: Plan your meals

When it’s time to eat, there are times when we are already too hungry and we do not have time to plan a healthy menu, which makes us crave everything and eat the first thing we see. To avoid making bad decisions, try to plan your meals; that is to say, advance to that moment in which you are already dying of hunger and think ahead of time what foods you will consume so that you prepare things that suit you. Between meals, it will be important to have snacks; Cucumbers, celery, walnuts, and almonds are an excellent choice.

How to start a healthy and stress-free New Year- 5: Move more

Exercise is the key to a healthy life. Sometimes it is difficult to go to the gym or to dedicate a specific time to exercise, but do not worry, you have all day to move. When you have an opportunity, walk a few minutes; Choose the stairs instead of the elevator; try not to sit all day and, at the first moment you have time, go running or choose your favorite activity to be more active. Nowadays, there are plenty of options and classes that adapt to your schedules and, above all, to your tastes.

How to start a healthy and stress-free New Year- 6: Sleep is the priority

You can do the entire above well, but if you do not rest, it will be useless; Sleeping is essential to have a healthy life. When the body does not rest enough, we are more likely to overeat and accumulate fat; not sleep, in addition, can affect the proper functioning of the body. Try to rest for at least seven hours a day, since, with deep sleep, the tissues and cells of our body regenerate.

How to start a healthy and stress-free New Year- 7: Manage stress

Stress is the disease of the 21st century and is attacking a large part of the population; it will be difficult for you to see changes in your life if you cannot control it. There are several ways to do it and one of the most effective are the breaths; if you dedicate five minutes of the day to your breathing, you will notice changes.

How to start a healthy and stress-free New Year- 8: Never leave without breakfast

Many times we have heard the experts say that it is bad not to eat breakfast, which is true because when you do not, your body stops doing its daily functions as it should. After a deep sleep, it is recommended that our body is filled with energy and vitamins; In addition, it is the time when you can eat complex carbohydrates and sugars without any guilt, as these will serve as fuel, providing you with energy and vitality.

How to start a healthy and stress-free New Year- 9: Dedicate yourself time

No matter how busy you are, you must make room for yourself and your needs. Take some time to exercise, to walk, to breathe and to eat well. When we are in a hurry, we usually forget what our body needs, so a good recommendation is to take a break during the day to do the things that benefit you.

How to start a healthy and stress-free New Year- 10: Do not be so demanding

It is good to have a healthy diet, but do not demand more. Sometimes it is necessary to give yourself a break, allow yourself to fail and know that it is okay; the next day you try again. If we are very demanding, we can fall into the error of focusing on the bad and not seeing the results we are getting. Relax a bit and keep in mind that failure is part of moving forward; do not ruin what you have walked through a mistake.

We hope you will like these tips to start a healthy and stress-free New Year. We want your comments and suggestions to improve our ideas. Thank you and have a happy New Year.