Four Ways To Prevent Hair Loss or Alopecia

Alopecia is a common hair loss disorder that is affecting over 80 million Americans. But how do you know you’re losing more hair than normal?

People lose around 100 strands of hair each day, on average. With new strands growing every day to take the place of the ones, people won’t notice the difference. However, if there are fewer or no strands growing back, you start to notice the hairline receding or the areas thinning, and then you might have alopecia.

In this article from real money online casinos Australia, we will be talking about how to prevent hair loss.

Taking Charge of Stress

When it comes to taking charge of our health, managing stress or the prevention of stress has always managed to find its way into the topic. Now, managing stress now has something to do with alopecia, as it will help some people prevent hair loss. A study shows that stress can increase inflammation in follicles, which will lead to hair shedding or loss.

Reducing stress will give your hair the strength to fight off inflammation and resume its growth cycle.

Massaging Your Scalp

You should make massaging your scalp a habit, and it can help prevent alopecia. Massaging daily will not only increase blood flow to the hair follicles but also help people relieve themselves of a bit of stress in the long run. So you should definitely consider making a scalp massage a habit daily.

Revamp Your Daily Diet

Great health comes with top-notch nutrition, and great hair is only possible when there is great health. Maintaining healthy skin and hair has always been related to having a healthy and balanced diet which includes good hydration with water intake. 

To prevent further hair loss, you should consider a diet that is rich in proteins. You should also eat more fruits and vegetables as well as nuts. You should try to avoid sugar and processed food according to experts from online casinos US.

Taking Vitamins

A reason why you can be suffering from hair loss is if you have a vitamin deficiency. Specific vitamins and minerals like vitamins A, B, C, D, E, iron and zinc can affect your hair growth. There are supplements you can try out that will help in maintaining healthy hair, skin and muscle tissue. So, you should visit your doctor to find out if you’re having a deficiency in a specific vitamin or mineral.

Maintaining Good Hair & Scalp Care

You should avoid hair treatments like heating tools, hair dye and bleaching. Hairstyles like tight ponytails or braids can also affect your hair. You should keep your scalp healthy by washing your hair and scalp regularly as inflammation on the scalp will affect the hair growth cycle.