How to strengthen nails with home remedies
Do you have fragile nails and would you like to strengthen them naturally? Then, you have reached the indicated article. In addition to maintaining a healthy diet, balanced and rich in essential nutrients, it is very important to take care of your hands daily and hydrate them with the right products, but not forgetting the attention that nails deserve. These should be nourished on a regular basis to keep them strong and avoid breaking or splitting to the minimum contact or rubbing. Today we share how to strengthen nails with home remedies.
Causes of brittle and brittle nails
Fragile nails are characterized by breaking and splintering very easily, being weak, being thin and very inconsistent. There are several factors that can cause damage to the keratin of the nails and that these are later very weak and soft. Here are the possible causes of brittle and brittle nails:
- Food deficiencies: the deficit of nutrients such as vitamins A and B, iron, calcium, zinc and proteins can cause fragility and weakness in the nails.
- Constant or repetitive use with aggressive cleaning products or chemicals.
- Excessive contact of the nails with water or having your hands soak for prolonged periods of time.
- Problems with calcium retention, which can be made visible on the nails.
- Use files of poor quality or use this type of tool incorrectly.
- Use of nail polishes of poor quality.
- Having some type of infection in the nails or fingers, such as fungi.
- Suffer from conditions or diseases, such as anemia, kidney or liver diseases, thyroid disorders, circulatory disorders, etc.
- The habit of biting your nails.
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How to strengthen nails
Olive and Lemon Oil
One of the best home remedies to strengthen fragile nails is the one that combines the properties of olive oil with those of lemon. Olive oil deeply moisturizes the nails and hardens them while the lemon is ideal for softening and bleaching thanks to its vitamin C content and its lightening effect.
Treatment
Make a massage on your nails with a simple prepared based on 1 teaspoon of olive oil mixed with a few drops of freshly squeezed lemon juice. Moisten cotton with the preparation and wet the nails with that liquid at least 2 times per week and, preferably, at night. This treatment will help you transform your fragile nail into a healthy nail.
Onion
Onion is a wonderful treatment for brittle and flaky nails, as it strengthens them because it contains vitamin E, iron and sulfur.
Treatment
If you don’t dislike its smell, chop half a large onion or a small whole onion, place it in a bowl and then cover your nails with the pieces. Leave them in contact with the onion for at least 10 minutes and then allow them to dry without washing them for several minutes.
Repeat this remedy as many times a week as possible and enjoy much stronger and healthier nails. Since the smell of onion will be impregnated in the hands, it is best to carry out this method at night or during the weekend.
Garlic
Garlic is one of the best foods that exist to promote nail health, as it contains sulfur compounds, in addition to powerful antioxidant and antibiotic properties, which harden the nails, favor their growth and prevent them from possible fungal infections that may affect them.
Treatment
Chop 2 cloves of garlic, add them to 1 glass of water and submerge the nails leaving them to rest for about 20 minutes.
Prepare a homemade nail hardener by adding in a transparent enamel the juice of 3 crushed garlic cloves, the liquid from a vitamin E capsule and 20 drops of freshly squeezed lemon juice. Close the enamel, shake it so that all the ingredients are mixed and apply it on the nails as if you were painting them several times a day.
Oils to strengthen nails
Another great way to strengthen fragile nails with home remedies is to use natural oils that contain nutrients and vitamins that help repair them and keep them always hydrated and healthy. The ones that can offer you the best results are the following:
Castor oil: it is very rich in vitamin E and is therefore ideal for hardening brittle nails and to improve the overall appearance of the hands. In addition, it serves to hydrate the cuticles.
Almond oil: ideal to have stronger and more hydrated nails, in addition to a much silkier touch skin and beautiful.
Argan oil: its high content of essential fatty acids is perfect for nourishing nails and hands effectively and also favoring nail growth.
How to apply the oils
All you have to do is pour a few drops of the selected oil on a cotton ball and moisten the nails with it leaving them to act for 10 to 20 minutes. Do it several times a week to wear an impeccable manicure.
Discover more options in the article The best oils to strengthen nails.
Apple vinegar
In addition to the fact that apple cider vinegar is one of the most effective natural treatments for nail fungus, it also has vitamins, minerals, and acids in its composition that help harden fragile and flaky nails and prevent them from splintering to a minimum.
Treatment
Mix the same amount of apple cider vinegar and water in a bowl and put the nails in this preparation leaving them to soak for about 10 or 15 minutes.
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Horsetail
We finalize the list of home remedies for fragile nails with horsetail, a very popular plant for its diuretic action, but also prevents breakage of nails and helps them grow faster thanks to its silica content, a mineral that will make your hands look much more beautiful than before.
Treatment
Prepare an infusion of horsetail and when it is tempered, pour it into a container and dip your nails for 10 or 15 minutes.
Foods to strengthen nails
In addition to the treatments for brittle nails and previous scales, it is very important that you make sure that your essential nutrients that keep the nails strong and always healthy are included in your diet. Next, we list what are those foods that strengthen the nails and that should be part of your daily diet:
- Foods rich in omega 3
- Eggs
- Green leafy vegetables
- Foods rich in vitamin A
- Rich foods in vitamin E
- Foods rich in vitamin B
- Zinc-rich foods
- Blueberries
- Calcium-rich foods
