PREPARE A DELICIOUS HEALTHY CHEESECAKE

by Ronney · May 15, 2019

We often believe that by doing a healthy “diet” we should abandon some whims. Mistakenly, we think that eating well means leaving out some desserts, or sweets, that we like so much. The important thing is that we are aware of and make decisions that benefit our health and physical goals. For example, can you imagine eating a healthy cheesecake and not skipping your fitness lifestyle? We show you that you can. Go for it!

Today we tell you, step by step, how to prepare the delicious and healthy cheesecake. Sure you have tried it many times and you love it. Well, we bring good news for you, and that is that we show you a recipe with which you can treat yourself, without leaving aside your healthy diet and fitness lifestyle. Do you find it hard to believe it? Well, it will cost more when you try it and see how good and tasty it is.

The recipe that you will read below, is perfect to accompany your diet and active lifestyle habits. This healthy cheesecake is low in kcal, very low in fat and high in protein and quality nutrients. With the number of ingredients that we expose you, you have for, approximately, 4 servings. Therefore, it is an excellent idea to share it with someone. So you can show your impeccable cooking skills! Although if you want it just for you, you can save it and you have it for several days. We keep the secret!

Some of the ingredients needed to make the recipe can be found at Nutrimarket. We leave you below so you can go directly to the official page if you think it’s necessary.

Table of Contents

In Nutrimarket you can find …

-Oatmeal

-Whey protein Amix

If you are determined to try it, find a space, prepare the kitchen and cook! You will be surprised by the results. Do not forget to tell us about your experience and result. We are looking forward to hearing your impressions!

INGREDIENTS

-FOR THE BASE

-300g of oatmeal

-150ml (1/2 glass approximately) of milk, which you usually use normally

-1 pinch of salt

-Sweetener or stevia to taste

FOR THE FILLING

-250g of beaten cheese

-150g of Whey Protein or Caseinate Amix, vanilla flavor or strawberry

-Mascarpone cheese aroma

-250ml of water or milk

-1 pack of gelatin powder or 6 sheets of neutral gelatin

-Sweetener or stevia to taste

FOR TOPPING

-Jam of blueberries or raspberries

PREPARATION

PREPARATION OF THE BASE

We preheat the oven to 200ºC.

IN A GLASS BOWL …

Heat the milk with a pinch of salt and sweetener in the microwave, until the foam comes out, almost boiling.

IN THE SAME BOWL …

We add the oatmeal little by little, moving with our fingers. If you see that it is too liquid, add

a little more flour. If, on the other hand, there is enough flour, pour a little more milk (with care).

WITH A ROLLER …

When we have a homogeneous and manageable dough, we make a ball with it and knead it with a roll to get the desired thickness.

THEN…

We put the base in a mold and place well, pressing with the tips of the fingers. It is advisable to use a silicone mold to then be able to get the whole cake well easily.

IN THE OVEN…

We bake the base for about 20 minutes, approximately. We monitor that it does not burn, but that it remains toasted so that it crunches.

FILLING PREPARATION

While we have the base in the oven, we will prepare the filling.

IN A SAUCEPAN…

Mix all the ingredients of the filling, except gelatin. At low heat, stir well and mix everything, so that there is a uniform mixture.

WHEN THE MIXTURE IS HOT, BUT NOT BOILING …

Pour the envelope of gelatin or the already hydrated sheets, whatever you have used. Stir well and turn off the heat, let rest a little.

TO END

We take out the base of the oven and let it cool to room temperature.

WITHOUT REMOVING THE CAKE FROM THE MOLD …

We place the filling mixture inside. We leave the cake to rest in the refrigerator, at least for 2 hours, before putting the jam topping.

AFTER THE TIME …

When the filling is already thick and thick, we can put the jam on top. To make it perfect, we can heat the jam in the microwave before putting it on top. It will become more uniform once it is cooled again on the cake.