7 Best Memory Games for Senior Citizens
Playing a memory game is a great and fun get into to brain training. The best thing about mind and memory games is that you can start them today. Here are the seven free brain training games for seniors that will keep your aging brain sharp, courtesy of casino games:
Rulers in 7th century India were onto something when they came up with the game of chess. This board game encourages the use of strategy (“Where can I move my pawn?”) and creative thinking (“Well, there’s an open spot…”). Chess is one of the best board games that can improve you or your loved one’s brain health. It is fairly accessible, even though many people think you have to be quite intelligent to play it. You can play on your computer. Even better, find a game at your local seniors’ centre or park, where you can get the added bonus of social interaction.
- Switch It Up
Here’s a completely free brain exercise for seniors: use your non-dominant hand to complete tasks you’d normally do with your dominant hand. While it might sound like a recipe for disaster, using your non-dominant hand for everyday tasks such as brushing your teeth or eating builds new connections between your brain cells. Also, the more you use your non-dominant hand, the stronger it will get.
- Do You Remember…
Many people joke about losing their memory as they age. That doesn’t have to be the case, though. Here’s another free brain exercise for seniors: Test Your Memory. What’s the best way to test your memory? Make a list – it could be anything, like your grocery list, or the next ten books you want to read – and then memorize it. An hour later, see how many items on the list you can recall. The more challenging the list, the greater the brain workout.
- Jigsaw Puzzles
If you’re looking for brain exercises for seniors, you might already have a bunch of jigsaw puzzles lying around. And if you don’t, you can buy them quite inexpensively at your local dollar store. Jigsaw puzzles are a great brain workout. They involve strategy (“Let’s find all of the edge pieces first”) and problem-solving skills (“This piece goes there”). Also, you can find jigsaw puzzles of varying levels of complexity, from a few dozen pieces to several hundred.
- Make Some Beautiful Music
Have you always been told that you’ve got a great ear for music? Join a choir or take up a new musical instrument as a brain exercise for seniors. Learning something that’s new as well as complex engages your brain, which is good for it. Here’s an added benefit: if you join a choir or take lessons with more than one person, you make new friends and play games from view website.
- Pick up a Book
This can be an activity that can be a free brain exercise for seniors, if you go to your local library or borrow books from your friends. Just remember to give them back afterwards. Reading is an excellent activity for boosting your brainpower. It’s a mentally stimulating activity, and studies have shown that when you stimulate your brain, you slow cognitive decline. Research hasn’t specified exactly what kinds of books you should read to get the greatest cerebral stimulation, so read whatever type of book you like most, be it romance, sci-fi, or non-fiction.
- Crossword Puzzles
Crossword puzzles can also be free, if you find them online or if you’re already subscribing to a newspaper with a crossword puzzle. The New York Time’s version is probably the most famous. These puzzles are great word games for seniors; they challenge people to think of a word that fits into a certain number of boxes and makes sense in the context of the rest of the puzzle. And doing a crossword puzzle can become a social experience when you ask friends or family members for help.