WHAT ARE THE FRUITS AND VEGETABLES OF THIS MONTH OF MAY?
The month of May has already begun and with it begins the season of numerous vegetables and fruits. In a healthy diet cannot miss the variety of foods, so it is advisable to always consume the seasonal to be as fresh as possible. It is true that with greenhouses and import, we can have almost any fruit and vegetables throughout the year. But now is the natural moment of some of them.
Below we reveal what products you will find in good condition (and with good taste) during this month of May.
Although the banana (next to the banana) is available throughout the year, May is one of the peak months of this fruit. We all know the many benefits it brings, especially for athletes who want to recover after intense training. Banish the myth that they get fat and take advantage of their nutrients.
With the arrival of spring, we all have in mind the beautiful landscapes of cherry blossoms, right? Well, this month we can start to taste the first cherries or pillories of the season. They are rich in potassium, in fiber (2%), vitamin C, folic acid, vitamin A, B1, and B6. It is one of the best fruit this month of May.
Strawberries are also fruits that can be found almost all year round. The truth is that the time of spring and summer is when they reach their best value naturally. They are very low calorie, we only find about 30 calories per 100 grams. Its main compound is water, and they are very rich in vitamin C, B, B6, folic acid and niacin.
We all like strawberries with cream, but I encourage you to try them with fresh cream cheese 0% fat. Delicious!
Peach, medlar, and apricot
These three fruits are typical of the summer months and all three are known to have a bone inside. Although they are similar, they have different sizes and flavors. In addition, they have similar nutrients, but in different amounts. They are rich in fiber, healthy fat, vitamin A, C, B3, calcium, and iron. Do not miss the season and bring different colors to your snacks.
Plums are a fruit highly recommended for people who need to improve their intestinal transit, thanks to its fiber content. In addition, they are rich in vitamins C, E, and K, potassium, calcium, magnesium, and iron. It is one of the best fruit this month of May.
Zucchini is a highly recommended food for people who want to lose weight or reduce fluid retention. 95% of this food is water, so it barely contains calories (15 calories per 100 grams). It provides numerous minerals and trace elements, such as phosphorus, potassium, magnesium, and calcium; In addition to vitamins such as vitamin C, B3, and vitamin A.
It also has a good dose of fiber, Omega 3, carotenoids, and pectin. Ideal to consume in sandwiches, salads or scrambled.
When we think of salad, the first thing that comes to mind is lettuce. This vegetable is very consumed all over the world, and thanks to its mild flavor it can be consumed in salads or sandwiches. It contains a wide variety of nutrients, minerals, and vitamins, so it seems like a fundamental food for our varied and balanced diet. It is one of the best vegetable this month of May.
The majority of its content is water, barely contributes carbohydrates and much less fat.
Green beans are foods that we usually buy frozen to avoid having to peel the pods. They are good food that provides very few calories and many healthy fats. In only 100 grams of green beans, we obtain 30 calories, which is why it is usually recommended in weight loss and balanced diets. It is one of the best vegetable this month of May.
They are rich in folate, fiber, calcium, potassium, phosphorus, and magnesium; as well as in vitamins B2, B6, and vitamin C.
This vegetable produces a love-hate among the population. Even so, it is a good natural source of fiber, vitamins, and minerals. It does not provide only calories and does not contain fats. There are many formulas to make different recipes, both raw and cooked, so it is a very versatile food. If you dare, their stems are the richest part of the fiber.
With the arrival of good weather, who does not want to have a fresh gazpacho? The cucumber is a fundamental part to give a fresh touch to the dishes. You can also use it in green juices, salads or healthy snacks. It is a vegetable rich in vitamin B, C, folic acid, calcium, iron, potassium, zinc, and phosphorus. It is one of the best vegetable this month of May.
You should not hesitate to consume it, especially in this season, since it is the one with the greatest flavor.
Those who are lovers of the field know that now begins the season of collecting wild asparagus. They are a low-calorie food, highly recommended also in slimming diets. In addition to its satiating power for the contribution of fiber, it has purifying and diuretic qualities. It also provides a large amount of vitamin B1, B2, B6, A, C, and E; besides minerals like magnesium, calcium, and potassium.